Little ZZZ Sleep Consultant

I support children and their families

from birth to five years to get the best possible sleep they can. 

I can help with night waking, self settling,

cat napping, routine, sleep  associations, and

any other sleep problems your little one may be experiencing. 

Contact MeServices

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Services

Email and Phone Consultation

Both of these consultations come with a full sleep assessment done and a fully personalised sleep plan done to suit your families needs. Both of these services come with 2 weeks of support to ensure you are supported every step of the way. These consultations can be done from anywhere in the world.

In Home Consultation

Includes, a comprehensive sleep assessment done, a review of your child’s sleep space, a personalised sleep plan, a home visit for 2, 4 or 6 hours, a 30 minute phone call after visit and 2 weeks of email support. This allows families to get support and assistance with in there own home.

More Services

I also do coffee group chats, and newborn preparation. The coffee group chat is perfect for a mothers group with baby's of the same age. The newborn preparation is the perfect baby shower gift.

What People Are Saying

An outstanding service. Understanding and gentle; works closely with the parent to ensure you are comfortable with each phase and helps progress your baby until they are skilled in sleep for themselves. Very supportive and detailed in all information and routines. Due to COVID we used the service via tech support only (phone and email) and it was fantastic, so a very viable option for those not in the local area.

Hannah Barber

Google

It’s been a few months months now since we’ve used Little ZZZ’s services but I can’t recommend it enough! Our twins were terrible sleepers. By 13 months we were exhausted and had enough. In steps Maryann and with just a bit of tweaking to their routines, and some different settling techniques, we were finally able to get some decent sleep. Everyone was much happier for it! They’re almost 20 months old now and still sleeping well!

Karin Murray

Facebook

I contacted Maryann when my son was 4.5 months old. He was taking over an hour to settle down for bed, he was waking 8+ times through the night, and he would only nap on me for short periods. Maryann took the time to understand our family’s needs and developed a routine and settling technique that really worked for us. My son now naps regularly, he settles for bed easily and sleeps much more consistently.
Throughout our time working together, Maryann has been calm, reassuring and quick to respond to any questions I have had. I highly recommend getting in touch with her if you have any sleep issues!
Kim Smith

Facebook

Blog

The 4 month regression

The 4 month regression

Have you heard of the 4-month regression? The 4-month sleep regression is when you baby’s sleep cycles change. They go through a developmental milestone and they now have more defined sleep cycles. During the day their sleep cycle will be around 40 minutes and...

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Self Settling

Self Settling

  So what is self settling? Self settling is when your little one can go to bed awake and fall asleep on their own without needing you in to the room with them. Some babies will learn to do this own their own. Some will need a little help. Some will need help to go to...

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How to Choose the Right Consultation.

How to Choose the Right Consultation.

So how to do you choose the right consultation for you?   I offer 3 main consultations, email, phone and in home.   Email Consultation This consultation is budget friendly, and it is quick to start.  An email consultation is perfect for a change in routine, early...

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Your Child’s Room

Your Child’s Room

Did you know that your child's room can have a huge impact on their sleep. When you look at your child's room their is a few things you should look at Make the room Dark ⭐️Firstly the room needs to be dark! And when I say dark I mean dark, their should be no light...

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Why is sleep important?

Why is sleep important?

So we all know we need to sleep but why is it so important, what actually happens when you sleep? Physically Restore Sleep for all ages allows children to restore and be ready for the day. This means children have the energy to play and learn during the day. When...

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The Myth of Never Wake a Sleeping Baby…………….

The Myth of Never Wake a Sleeping Baby…………….

As parents I am sure we have all heard it and to be honest I have been guilty of saying it. Yet in actual fact it is a myth, sometimes to not wake the sleeping baby can make their sleep worse. Here is why….. Newborns In the newborn stage our babies need regular feeds...

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Enter your details to grab my FREE guide to how much sleep your baby needs

This is a guide from birth to 5 years. It is broken down into age groups, naps and night sleep. 

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