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Why is sleep important?

Why is sleep important?

So we all know we need to sleep but why is it so important, what actually happens when you sleep? Physically Restore Sleep for all ages allows children to restore and be ready for the day. This means children have the energy to play and learn during the day. When...

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Getting Great Sleep at Daycare

Getting Great Sleep at Daycare

Does your little one goes to an early childhood service? Here are a few things you can do to make the transition easier, to help them still get great sleep. Orientation Before your little ones first day I recommend you spend some time at the service with your child....

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Sick Little Ones

Sick Little Ones

The last week in my house has been crazy, we have had high temps, vomiting, coughs and cold and god knows what else. So as you can image some of us have been getting very little sleep. So here are my tips for getting though illness with your little ones. Do I stick to...

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First time parent

First time parent

When I was pregnant and waiting to become a mum for the first time I thought I knew what was coming I mean I had worked in early childhood for 8 years I thought I knew what I was in for. I was prepared for the lack of sleep, the crying, the baby that would take all of...

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Screens and Bedtime

Screens and Bedtime

what I am really interested in is how screens impact on our children sleep. Screen time before bed can have a huge impact on sleep, watching a screen (watching TV, watching iPad or phone) in the hour before a child goes to bed have the ability to disturb their bodies natural window down process.

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